Dietary Fiber Rich Foods

89
White Pepper
Calories 296
Protein 10.4 g | Carbs 68.61 g | Fat 2.12 g
Dietary Fiber: 26.2
89
Split Peas
Calories 341
Protein 24.55 g | Carbs 60.38 g | Fat 1.16 g
Dietary Fiber: 25.5
91
French Beans, Mature
Calories 343
Protein 18.81 g | Carbs 64.11 g | Fat 2.02 g
Dietary Fiber: 25.2
91
Yellow Beans
Calories 345
Protein 22 g | Carbs 60.71 g | Fat 2.6 g
Dietary Fiber: 25.1
90
Fava Beans/ Broad Beans (Mature)
Calories 341
Protein 26.12 g | Carbs 58.3 g | Fat 1.53 g
Dietary Fiber: 25
90
Black Turtle Soup Beans
Calories 339
Protein 21.25 g | Carbs 63.25 g | Fat 0.9 g
Dietary Fiber: 24.9
91
Kidney Beans
Calories 333
Protein 23.58 g | Carbs 60.01 g | Fat 0.83 g
Dietary Fiber: 24.9
92
California Red Kidney Beans
Calories 330
Protein 24.37 g | Carbs 59.8 g | Fat 0.25 g
Dietary Fiber: 24.9
92
Royal Red Kidney Beans
Calories 329
Protein 25.33 g | Carbs 58.34 g | Fat 0.45 g
Dietary Fiber: 24.9
90
Small White Beans
Calories 336
Protein 21.11 g | Carbs 62.25 g | Fat 1.18 g
Dietary Fiber: 24.9
91
Cranberry Roman Beans
Calories 335
Protein 23.03 g | Carbs 60.05 g | Fat 1.23 g
Dietary Fiber: 24.7
92
Fenugreek Seed
Calories 323
Protein 23 g | Carbs 58.35 g | Fat 6.41 g
Dietary Fiber: 24.6
90
Navy Beans
Calories 337
Protein 22.33 g | Carbs 61.18 g | Fat 1.5 g
Dietary Fiber: 24.4
97
Rose Hips, Northern Plain Indians (Wild)
Calories 162
Protein 1.6 g | Carbs 38.22 g | Fat 0.34 g
Dietary Fiber: 24.1
93
Dehydrated Carrot
Calories 341
Protein 8.1 g | Carbs 79.56 g | Fat 1.49 g
Dietary Fiber: 23.6