Dietary Fiber Rich Foods

64
Dried Yellow corn (Northern Plains Indians)
Calories 419
Protein 14.48 g | Carbs 66.81 g | Fat 10.64 g
Dietary Fiber: 20.5
90
UNCLE SAM CEREAL Cereals Ready-To-Eat
Calories 431
Protein 15.98 g | Carbs 65.78 g | Fat 11.6 g
Dietary Fiber: 20.3
68
Mace Powder
Calories 475
Protein 6.71 g | Carbs 50.5 g | Fat 32.39 g
Dietary Fiber: 20.2
81
Hershey's - Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa
Calories 400
Protein 20 g | Carbs 60.01 g | Fat 10 g
Dietary Fiber: 20
90
Cereals Ready-To-Eat, NATURE'S PATH, OPTIMUM SLIM
Calories 327
Protein 16.36 g | Carbs 69.1 g | Fat 4.55 g
Dietary Fiber: 20
90
Pitted Chokecherries
Calories 162
Protein 3.04 g | Carbs 33.63 g | Fat 1.69 g
Dietary Fiber: 20
93
Kellogg's - KASHI GOLEAN by Kellogg Cereals Ready-To-Eat
Calories 284
Protein 26.1 g | Carbs 58 g | Fat 1.9 g
Dietary Fiber: 19.6
71
Poppy Seeds
Calories 525
Protein 17.99 g | Carbs 28.13 g | Fat 41.55 g
Dietary Fiber: 19.5
75
Kashi Go Lean Hearty Honey and Cinnamon (Ready to Eat) Cereal
Calories 362
Protein 22 g | Carbs 62.99 g | Fat 5.5 g
Dietary Fiber: 19.4
87
Lima Beans, Mature Seeds
Calories 338
Protein 21.46 g | Carbs 63.38 g | Fat 0.69 g
Dietary Fiber: 19
71
Taco Seasoning
Calories 188
Protein 0 g | Carbs 56.29 g | Fat 0 g
Dietary Fiber: 18.8
77
Papad
Calories 371
Protein 25.56 g | Carbs 59.87 g | Fat 3.25 g
Dietary Fiber: 18.6
91
Mungo Beans
Calories 341
Protein 25.21 g | Carbs 58.99 g | Fat 1.64 g
Dietary Fiber: 18.3
82
Wheat, Bulgur (Dry)
Calories 342
Protein 12.29 g | Carbs 75.87 g | Fat 1.33 g
Dietary Fiber: 18.3
90
Cereals Ready-To-Eat, NATURE'S PATH, OPTIMUM
Calories 345
Protein 14.55 g | Carbs 73.37 g | Fat 4.55 g
Dietary Fiber: 18.2