Dietary Fiber Rich Foods

59
With Salt Added Decorticated Toasted Sesame Seed Kernels Seeds
Calories 567
Protein 16.96 g | Carbs 26.04 g | Fat 48 g
Dietary Fiber: 16.9
64
Without Salt Added Decorticated Toasted Sesame Kernels Seeds
Calories 567
Protein 16.96 g | Carbs 26.04 g | Fat 48 g
Dietary Fiber: 16.9
90
Ralston - Ready-To-Eat Ralston Enriched Bran Flakes Includes USDA Commodity ..
Calories 310
Protein 10.21 g | Carbs 82.77 g | Fat 3.36 g
Dietary Fiber: 16.9
7
Baking Chocolate Squares, Unsweetened
Calories 501
Protein 12.9 g | Carbs 29.84 g | Fat 52.32 g
Dietary Fiber: 16.6
68
Steamed Navajo White Corn
Calories 386
Protein 9.72 g | Carbs 75.21 g | Fat 5.18 g
Dietary Fiber: 16.6
73
Rye Crispbread Crackers
Calories 366
Protein 7.9 g | Carbs 82.21 g | Fat 1.3 g
Dietary Fiber: 16.5
96
Tomato Powder
Calories 302
Protein 12.91 g | Carbs 74.68 g | Fat 0.44 g
Dietary Fiber: 16.5
87
Mung Beans
Calories 347
Protein 23.86 g | Carbs 62.63 g | Fat 1.15 g
Dietary Fiber: 16.3
8
Coconut Meat, Dry , Dessicated (Copra)
Calories 660
Protein 6.88 g | Carbs 23.65 g | Fat 64.53 g
Dietary Fiber: 16.3
72
Cereals Ready-To-Eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
Calories 381
Protein 16.6 g | Carbs 67 g | Fat 8.3 g
Dietary Fiber: 16.2
90
Low-Fat Soy Flour
Calories 375
Protein 45.51 g | Carbs 34.92 g | Fat 8.9 g
Dietary Fiber: 16
90
Crude Protein Basis Defatted Soy Flour
Calories 372
Protein 49.81 g | Carbs 30.63 g | Fat 8.9 g
Dietary Fiber: 16
90
Defatted Peanut Flour
Calories 327
Protein 52.2 g | Carbs 34.7 g | Fat 0.55 g
Dietary Fiber: 15.8
80
Low Fat Peanut Flour
Calories 428
Protein 33.8 g | Carbs 31.27 g | Fat 21.9 g
Dietary Fiber: 15.8
68
Dried Agave (Southwest)
Calories 341
Protein 1.71 g | Carbs 81.97 g | Fat 0.69 g
Dietary Fiber: 15.6