Dietary Fiber Rich Foods

75
Barley
Calories 352
Protein 9.91 g | Carbs 77.72 g | Fat 1.16 g
Dietary Fiber: 15.6
85
Pinto Beans
Calories 347
Protein 21.42 g | Carbs 62.55 g | Fat 1.23 g
Dietary Fiber: 15.5
94
Oat Bran
Calories 246
Protein 17.3 g | Carbs 66.23 g | Fat 7.03 g
Dietary Fiber: 15.4
85
Black Beans, Mature Seeds
Calories 341
Protein 21.6 g | Carbs 62.37 g | Fat 1.42 g
Dietary Fiber: 15.2
86
Red Kidney Beans
Calories 337
Protein 22.53 g | Carbs 61.29 g | Fat 1.06 g
Dietary Fiber: 15.2
87
White beans
Calories 333
Protein 23.36 g | Carbs 60.28 g | Fat 0.85 g
Dietary Fiber: 15.2
72
Kellogg's - KASHI GOLEAN CRUNCH Cereals Ready-To-Eat By KELLOGG
Calories 377
Protein 17.5 g | Carbs 67.91 g | Fat 5.8 g
Dietary Fiber: 15.2
90
Plain Toasted Wheat Germ Cereals Ready-To-Eat
Calories 382
Protein 29.1 g | Carbs 49.6 g | Fat 10.7 g
Dietary Fiber: 15.1
72
Air-Popped White Popcorn Snacks
Calories 382
Protein 12 g | Carbs 77.89 g | Fat 4.2 g
Dietary Fiber: 15.1
72
Kellogg's - Ready-To-Eat CINNA-RAISIN CRUNCH by KELLOGG KASHI Cereals
Calories 330
Protein 7.9 g | Carbs 82 g | Fat 2.8 g
Dietary Fiber: 15.1
79
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Puffed Wheat
Calories 322
Protein 15 g | Carbs 77 g | Fat 1.6 g
Dietary Fiber: 15
86
Pigeon Peas (Red Gram dhal), Mature seeds
Calories 343
Protein 21.7 g | Carbs 62.79 g | Fat 1.49 g
Dietary Fiber: 15
79
Dried Breadnuttree Seeds
Calories 367
Protein 8.62 g | Carbs 79.38 g | Fat 1.68 g
Dietary Fiber: 14.9
92
Malt-O-Meal - Ready-To-Eat High Fiber Bran Flakes MALT-O-MEAL Cereals
Calories 388
Protein 10.6 g | Carbs 80.8 g | Fat 2.51 g
Dietary Fiber: 14.9
85
Pumpkin Pie Spice
Calories 342
Protein 5.76 g | Carbs 69.27 g | Fat 12.6 g
Dietary Fiber: 14.8