Dietary Fiber Rich Foods

88
Mustard Seed (Yellow)
Calories 469
Protein 24.94 g | Carbs 34.94 g | Fat 28.76 g
Dietary Fiber: 14.7
94
Anise / Aniseed
Calories 337
Protein 17.6 g | Carbs 50.02 g | Fat 15.9 g
Dietary Fiber: 14.6
82
Rye
Calories 335
Protein 14.76 g | Carbs 69.77 g | Fat 2.5 g
Dietary Fiber: 14.6
75
Rye Flour
Calories 354
Protein 9.39 g | Carbs 77.49 g | Fat 1.77 g
Dietary Fiber: 14.6
72
Rye Flour, Light
Calories 367
Protein 8.39 g | Carbs 80.23 g | Fat 1.36 g
Dietary Fiber: 14.6
80
Whole-Grain Triticale Flour
Calories 338
Protein 13.18 g | Carbs 73.14 g | Fat 1.81 g
Dietary Fiber: 14.6
83
Persimmon, Japanese (Dried)
Calories 274
Protein 1.38 g | Carbs 73.42 g | Fat 0.59 g
Dietary Fiber: 14.5
70
Air-Popped Popcorn Snacks
Calories 387
Protein 12.94 g | Carbs 77.89 g | Fat 4.54 g
Dietary Fiber: 14.5
84
Quaker - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, Dry
Calories 364
Protein 17.03 g | Carbs 62.95 g | Fat 7.97 g
Dietary Fiber: 14.3
88
Toasted Oat Bran Reduced-Calorie Bread
Calories 239
Protein 9.5 g | Carbs 49.2 g | Fat 3.8 g
Dietary Fiber: 14.3
52
Dry Mix Cornbread Stuffing
Calories 389
Protein 10 g | Carbs 76.7 g | Fat 4.2 g
Dietary Fiber: 14.3
35
McDonald's - Nuts For Sundaes Dessert
Calories 572
Protein 28.57 g | Carbs 28.57 g | Fat 50 g
Dietary Fiber: 14.28
24
Culver's - Almond Dessert Topping
Calories 621
Protein 21.43 g | Carbs 14.28 g | Fat 57.15 g
Dietary Fiber: 14.28
69
Popcorn Microwavable, Low Fat, Low Sodium
Calories 429
Protein 12.6 g | Carbs 73.4 g | Fat 9.5 g
Dietary Fiber: 14.2
61
Low Fat Microwave Popcorn Snacks
Calories 424
Protein 12.6 g | Carbs 72 g | Fat 9.5 g
Dietary Fiber: 14.2