Ethiopian Lentil Nutrition Facts and Calorie Count

72
Ethiopian Lentils
Per Serving | Calories 112
Protein 6.5 g | Carbs 20.7 g | Fat 0.5 g
93
Yemesirkik (Ethiopian Lentil stew)
Per Serving | Calories 91
Protein 7.3 g | Carbs 15.4 g | Fat 0.4 g
84
Kosheri - Ethiopian Lentils
Per Serving | Calories 230
Protein 9.2 g | Carbs 39 g | Fat 5.4 g
98
Ethiopian Lentil Salad (Azifa)
Calories 227
Protein 11.25 g | Carbs 29.65 g | Fat 7.5 g
74
Ethiopian Lentil Mesir Wat
Calories 320
Protein 15.28 g | Carbs 38.11 g | Fat 12.64 g
92
Misr Wot (Ethiopian Lentil Soup)
Calories 81
Protein 3.36 g | Carbs 8.56 g | Fat 3.88 g
90
Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile
Calories 329
Protein 17.98 g | Carbs 47.77 g | Fat 7.98 g
84
Azifa (Ethiopian Green Lentil Salad)
Per Serving | Calories 114
Protein 5.4 g | Carbs 16.1 g | Fat 4 g
94
Ethiopian Spicy Tomato Lentil Stew
Per Serving | Calories 242
Protein 10.4 g | Carbs 49.2 g | Fat 2 g
99
Ethiopian Mild Split Lentils Stew (Yemser Alicha)
Calories 65
Protein 3.04 g | Carbs 7.76 g | Fat 2.52 g
85
Ethiopian Beef Jerky and Split Lentils Stew (Quwanta-Miser Wot)
Calories 211
Protein 18.2 g | Carbs 15.68 g | Fat 8.13 g