Flounder Sole Nutrition Facts and Calorie Count

46
Flatfish - Flatfish (Flounder & Sole)
Calories 117
Protein 23.62 g | Carbs 0 g | Fat 0.79 g
28
Flatfish Flounder & Sole - Flatfish Flounder & Sole, Cooked
Calories 116
Protein 24.15 g | Carbs 0 g | Fat 1.53 g
35
Sushi, Flatfish (Flounder And Sole Species)
Calories 92
Protein 18.83 g | Carbs 0 g | Fat 1.06 g
46
Fillet or Flounder or Sole in Orange Sauce
Calories 125
Protein 13 g | Carbs 10.11 g | Fat 1.89 g
28
Flatfish Flounder & Sole - Flatfish Flounder & Sole Fillet, Cooked
Calories 117
Protein 24.16 g | Carbs 0 g | Fat 1.53 g
47
Flounder or Sole(Flundern Oder Schollen, Gebacken)
Calories 86
Protein 17.74 g | Carbs 0 g | Fat 1.1 g
74
Flatfish Flounder and Sole Species Fish (Dry Heat Cooked)
Calories 117
Protein 24.16 g | Carbs 0 g | Fat 1.53 g