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Cheddar Cheese vs Cheddar or American, Pastureized Process Cheese, Low Sodium vs Low Fat Cheese (Cheddar or Colby)

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
403
1%
74%
25%
Low
Low
High
36.8 g
0 g
9.4 g
0.9 g
0.68 mg
720.9 mg
1002 IU
0.07 mg
0.83 mcg
0 mg
12 IU
0.29 mg
105 mg
21.1 g
0 g
621.1 mg
0.5 g
0 g
x
375
2%
75%
24%
Low
Low
High
42.8 g
0 g
8.9 g
1 g
0.39 mg
615.9 mg
958.9 IU
0.07 mg
0.7 mcg
0 mg
0.27 mg
94 mg
19.7 g
0 g
7 mg
0.5 g
0 g
x
173
5%
37%
58%
Low
Low
High
63.1 g
0 g
2.1 g
0.2 g
0.42 mg
415 mg
207 IU
0.05 mg
0.49 mcg
0 mg
0.06 mg
21 mg
4.3 g
0 g
612 mg
0.5 g
0 g