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Green Snap Beans vs Fava Beans / Broad Bean (In Pods) vs Allens - Edamame Soybeans in Pods

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
31
77%
3%
20%
Low
High
Low
90.3 g
3.4 g
0 g
0.1 g
1 mg
37 mg
690.1 IU
0.07 mg
0 mcg
16.3 mg
0.41 mg
0 mg
0.03 g
0 g
6 mg
1.4 g
0 g
x
88
65%
6%
29%
Low
High
Low
72.6 g
0 g
0.1 g
0.3 g
1.5 mg
37 mg
333 IU
0.1 mg
0 mcg
3.7 mg
0 mg
0.12 g
0 g
25 mg
0 g
0 g
x
106
38%
19%
43%
High
High
Low
9.4 g
1.2 mg
70.5 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g