VS

 

Onion vs Spring Onions or Scallions (Tops and Bulbs) vs Sweet Onions

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
88%
2%
10%
Low
High
Low
89.1 g
1.7 g
0 g
0 g
0.21 mg
23 mg
2 IU
0.12 mg
0 mcg
7.4 mg
0.02 mg
0 mg
0.04 g
0 g
4 mg
4.2 g
0 g
32
76%
4%
19%
Low
High
Low
89.8 g
2.6 g
0 g
0.1 g
1.5 mg
72 mg
996.9 IU
0.06 mg
0 mcg
18.8 mg
0.55 mg
0 mg
0.03 g
0 g
16 mg
2.3 g
0 g
32
89%
2%
9%
Low
High
Low
91.2 g
0.9 g
0.26 mg
20 mg
1 IU
0.13 mg
4.8 mg
0.02 mg
0 mg
0 g
0 g
8 mg
5 g
0 g