VS

 

Yam, White vs Sweet Potato vs Potato

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
118
94%
1%
5%
Low
High
Low
69.6 g
4.1 g
0 g
0.1 g
0.54 mg
17 mg
138 IU
0.29 mg
0 mcg
17.1 mg
0.35 mg
0 mg
0.04 g
0 g
9 mg
0.5 g
0 g
86
92%
1%
7%
Low
High
Low
77.3 g
3 g
0 g
0 g
0.61 mg
30 mg
14185.3 IU
0.21 mg
0 mcg
2.4 mg
0.26 mg
0 mg
0.02 g
0 g
55 mg
4.2 g
0 g
x
77
89%
1%
10%
Low
High
Low
79.3 g
2.2 g
0 g
0 g
0.78 mg
12 mg
2 IU
0.29 mg
0 mcg
19.7 mg
0.01 mg
0 mg
0.03 g
0 g
6 mg
0.8 g
0 g