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Food Comparision
- » Milk vs 1% Milkfat Fluid Lowfat Milk With Added Vitamin A vs Skim Milk, Vitamin A Fortified
Milk vs 1% Milkfat Fluid Lowfat Milk With Added Vitamin A vs Skim Milk, Vitamin A Fortified
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
60
33%
46%
20%
Average
Low
Low
88.3 g
0 g
0.8 g
0.2 g
0.03 mg
113 mg
102 IU
0.04 mg
0.44 mcg
0 mg
40 IU
0.06 mg
10 mg
1.9 g
0 g
40 mg
5.3 g
0 g
42
48%
20%
31%
Average
Average
Low
89.9 g
0 g
0.3 g
0 g
0.03 mg
119 mg
196 IU
0.04 mg
0.44 mcg
0 mg
52 IU
0.01 mg
5 mg
0.63 g
0 g
44 mg
5.2 g
0 g
34
59%
2%
39%
Low
High
Low
90.8 g
0 g
0 g
0 g
0.03 mg
125 mg
204 IU
0.04 mg
0.53 mcg
0 mg
41 IU
0.01 mg
2 mg
0.05 g
0 g
42 mg
5.1 g
0 g
