VS

 

Milk vs Evaporated Canned Milk Without Added Vitamin A vs Milk, Condensed (Sweetened And Canned)

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60
33%
46%
20%
Average
Low
Low
88.3 g
0 g
0.8 g
0.2 g
0.03 mg
113 mg
102 IU
0.04 mg
0.44 mcg
0 mg
40 IU
0.06 mg
10 mg
1.9 g
0 g
40 mg
5.3 g
0 g
134
30%
50%
20%
Average
Low
Low
74 g
0 g
2.3 g
0.2 g
0.19 mg
261 mg
233 IU
0.05 mg
0.16 mcg
1.9 mg
0.14 mg
29 mg
4.6 g
0 g
106 mg
10 g
0 g
321
66%
24%
10%
Low
Low
Low
27.2 g
0 g
2.4 g
0.3 g
0.19 mg
284 mg
267 IU
0.05 mg
0.44 mcg
2.6 mg
0.16 mg
34 mg
5.5 g
0 g
127 mg
54.4 g
0 g