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Milk vs Yogurt (Low fat, Plain) vs Cottage Cheese, Low Fat

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60
33%
46%
20%
Average
Low
Low
88.3 g
0 g
0.8 g
0.2 g
0.03 mg
113 mg
102 IU
0.04 mg
0.44 mcg
0 mg
40 IU
0.06 mg
10 mg
1.9 g
0 g
40 mg
5.3 g
0 g
x
63
45%
22%
33%
High
Average
Low
85.1 g
0 g
0.4 g
0 g
0.08 mg
183 mg
51 IU
0.05 mg
0.56 mcg
0.8 mg
0.03 mg
6 mg
1 g
0 g
70 mg
7 g
0 g
x
72
16%
13%
71%
Low
Average
Low
82.5 g
0 g
0.3 g
0 g
0.14 mg
61 mg
41 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.65 g
0 g
406 mg
2.7 g
0 g