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Bread, Multigrain (Whole grains) vs Bread 100% Whole Wheat vs Bread, Italian

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
265
65%
14%
20%
Low
High
Low
36.9 g
7.4 g
0.8 g
1.9 g
2.5 mg
103 mg
0 IU
0.26 mg
0 mcg
0.1 mg
0.37 mg
0 mg
0.87 g
0 g
420 mg
6.4 g
0 g
247
73%
12%
16%
Low
High
Low
6.2 g
0 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
463 mg
3.1 g
271
75%
12%
13%
Low
High
Low
35.7 g
2.7 g
0.8 g
1.4 g
2.9 mg
78 mg
0 IU
0.05 mg
0 mcg
0 mg
0.29 mg
0 mg
0.86 g
0 g
583.9 mg
0.8 g
0 g