Milk, Indian Buffalo vs Milk, Sheep vs Milk, Goat

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

64

Milk, Indian Buffalo

97

21%

63%

15%

Low

Low

Low

83.4 g

0 g

1.8 g

0.1 g

0.12 mg

169 mg

178 IU

0.02 mg

0.36 mcg

2.3 mg

19 mg

4.6 g

0 g

52 mg

0 g

0 g

x

64

Milk, Sheep

108

20%

58%

22%

Low

Low

Low

80.7 g

0 g

1.7 g

0.3 g

0.1 mg

193 mg

147 IU

0.06 mg

0.71 mcg

4.2 mg

27 mg

4.6 g

0 g

44 mg

0 g

0 g

x

66

Milk, Goat

69

26%

54%

21%

Low

Low

Low

87 g

0 g

1.1 g

0.1 g

0.05 mg

134 mg

198 IU

0.05 mg

0.07 mcg

1.3 mg

12 IU

0.07 mg

11 mg

2.7 g

0 g

50 mg

4.5 g

0 g