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Beef Carcass, Choice Separable Lean and Fat vs Raw Choice Trimmed to 1/8" Fat Separable Lean and Fat Composite of Trimmed Retail Cuts Beef vs Beef Brisket, Separable Lean Only

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
291
0%
76%
24%
Low
Low
High
57.3 g
0 g
10.5 g
0.9 g
1.8 mg
8 mg
0 IU
0.33 mg
0 mcg
0 mg
74 mg
9.7 g
0 g
59 mg
0 g
0 g
x
243
0%
69%
31%
Low
Low
High
61.3 g
0 g
7.9 g
0.7 g
1.9 mg
7 mg
0 IU
0.39 mg
0 mcg
0 mg
66 mg
7.3 g
0 g
57 mg
0 g
0 g
x
155
0%
44%
56%
Low
Average
High
70.3 g
0 g
3.5 g
0.2 g
1.9 mg
5 mg
0 IU
0.42 mg
0 mcg
0 mg
0.32 mg
62 mg
2.6 g
0 g
79 mg
0 g
0 g