Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked] vs Cooked With Water WHEATENA Cereals vs Single Brand Plain Corn Flakes Cereals Ready-To-Eat

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked]

69%

18%

13%

Low

High

Low

83.6 g

1.7 g

0.4 g

0.6 g

0.9 mg

9 mg

0 IU

0.01 mg

0 mcg

0 mg

0.08 mg

0 mg

0.31 g

0 g

4 mg

0.3 g

0 g

Cooked With Water WHEATENA Cereals

79%

13%

Low

High

Low

85.4 g

2.7 g

0.1 g

0.3 g

0.56 mg

4 mg

0 IU

0.02 mg

0 mcg

0 mg

0.08 g

0 g

2 mg

0 g

Single Brand Plain Corn Flakes Cereals Ready-To-Eat

360

93%

Low

High

Low

3.5 g

4.5 g

0 g

0.1 g

19.3 mg

3 mg

2681.3 IU

1.8 mg

5.4 mcg

0 mg

143 IU

0.25 mg

0 mg

0 g

949.1 mg

6.5 g

0 g