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Commercially Prepared Sponge Cake vs Dry Mix Rice Puddings Prepared With Whole Milk vs Rich Vanilla Ice Creams
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
289
84%
8%
7%
Low
High
Low
29.7 g
0.5 g
0.9 g
0.4 g
2.7 mg
70 mg
154 IU
0.05 mg
0.24 mcg
0 mg
0.24 mg
102 mg
0.8 g
0 g
244 mg
36.7 g
0 g
121
68%
21%
11%
Low
Average
Low
72.4 g
0.1 g
0.8 g
0.1 g
0.37 mg
103 mg
115 IU
0.03 mg
0.24 mcg
0.7 mg
34 IU
11 mg
1.7 g
0 g
108 mg
0 g
0 g
249
36%
59%
6%
Low
Low
Low
57.2 g
0 g
4.5 g
0.7 g
0.34 mg
117 mg
653 IU
0.05 mg
0.39 mcg
0 mg
44 IU
0.51 mg
92 mg
10.3 g
0 g
61 mg
20.6 g
0 g
