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Commercially Prepared Brownies Cookies vs Commercially Prepared Regular Sugar Cookies Includes Vanilla vs Commercially Prepared Sponge Cake

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
405
61%
35%
5%
Low
Average
Low
13.6 g
2.1 g
9 g
2.3 g
2.3 mg
29 mg
69 IU
0.03 mg
0.07 mcg
0 mg
0.15 mg
17 mg
4.2 g
0 g
312 mg
36.6 g
0 g
478
56%
39%
4%
Low
Average
Low
4.8 g
0.8 g
11.8 g
2.7 g
2.1 mg
21 mg
90 IU
0.06 mg
0.19 mcg
0.1 mg
0.27 mg
51 mg
5.4 g
0 g
357 mg
37.7 g
0 g
289
84%
8%
7%
Low
High
Low
29.7 g
0.5 g
0.9 g
0.4 g
2.7 mg
70 mg
154 IU
0.05 mg
0.24 mcg
0 mg
0.24 mg
102 mg
0.8 g
0 g
244 mg
36.7 g
0 g