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Arrowhead Mills - Arrowhead Mills Whole Grain Wheat Organic vs Crude Wheat Germ vs Crude Wheat Bran

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
77%
6%
17%
Low
High
Low
11.3 g
2.3 mg
45.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
360
53%
23%
24%
Average
High
Low
11.1 g
13.2 g
1.4 g
6 g
6.3 mg
39 mg
0 IU
1.3 mg
0 mcg
0 mg
0 mg
1.7 g
0 g
12 mg
0 g
0 g
x
216
72%
11%
17%
Low
High
Low
9.9 g
42.8 g
0.6 g
2.2 g
10.6 mg
73 mg
9 IU
1.3 mg
0 mcg
0 mg
1.5 mg
0 mg
0.63 g
0 g
2 mg
0.4 g
0 g