VS

 

Rice,White, Cooked (Glutinous) vs Rice,Wild (Cooked) vs Cooked Enriched Parboiled Long-Grain White Rice

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
97
90%
2%
9%
Low
High
Low
76.6 g
1 g
0.1 g
0.1 g
0.14 mg
2 mg
0 IU
0.03 mg
0 mcg
0 mg
0.04 mg
0 mg
0.04 g
0 g
5 mg
0.1 g
0 g
101
82%
3%
15%
Low
High
Low
73.9 g
1.8 g
0.1 g
0.2 g
0.6 mg
3 mg
3 IU
0.13 mg
0 mcg
0 mg
0.24 mg
0 mg
0.05 g
0 g
3 mg
0.7 g
0 g
123
87%
3%
10%
Low
High
Low
70.4 g
0.9 g
0.1 g
0.1 g
1.8 mg
19 mg
0 IU
0.16 mg
0 mcg
0 mg
0.01 mg
0 mg
0.07 g
0 g
2 mg
0.1 g
0 g