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Wheat Flour vs Cooked Enriched Parboiled Long-Grain White Rice vs Blue Harina De Maize Morado Whole-Grain Corn Flour

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
339
80%
5%
15%
Low
High
Low
10.3 g
12.2 g
0.2 g
0.8 g
3.9 mg
34 mg
9 IU
0.34 mg
0 mcg
0 mg
0.82 mg
0 mg
0.32 g
0 g
5 mg
0.4 g
0 g
x
123
87%
3%
10%
Low
High
Low
70.4 g
0.9 g
0.1 g
0.1 g
1.8 mg
19 mg
0 IU
0.16 mg
0 mcg
0 mg
0.01 mg
0 mg
0.07 g
0 g
2 mg
0.1 g
0 g
x
364
79%
12%
9%
Low
Average
Low
10.8 g
8.4 g
1.7 mg
5 mg
0 IU
0.47 mg
0 mcg
0 mg
0 mg
0 g
0 g
5 mg
0 g
0 g