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- » Single Brand Plain Corn Flakes Cereals Ready-To-Eat vs Kellogg's - KELLOGG'S FROSTED FLAKES Ready-To-Eat Cereals vs Quaker - Multigrain Oatmeal Cereal, Dry
Single Brand Plain Corn Flakes Cereals Ready-To-Eat vs Kellogg's - KELLOGG'S FROSTED FLAKES Ready-To-Eat Cereals vs Quaker - Multigrain Oatmeal Cereal, Dry
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
360
93%
0%
7%
Low
High
Low
3.5 g
4.5 g
0 g
0.1 g
19.3 mg
3 mg
2681.3 IU
1.8 mg
5.4 mcg
0 mg
143 IU
0.25 mg
0 mg
0 g
0 g
949.1 mg
6.5 g
0 g
367
95%
1%
5%
Low
High
Low
3.3 g
1.8 g
0 g
0.1 g
23.4 mg
3 mg
1960.9 IU
2.9 mg
8 mcg
26.7 mg
129 IU
0.09 mg
0 mg
0.07 g
0 g
462 mg
38.7 g
0 g
333
81%
6%
12%
Low
High
Low
11.1 g
12 g
0.6 g
1.3 g
3 mg
34 mg
10 IU
0.24 mg
0 mcg
0 mg
0 IU
0.75 mg
0 mg
0.52 g
0 g
3 mg
0.6 g
0 g
