VS

 

Single Brand Plain Corn Flakes Cereals Ready-To-Eat vs Oats vs Ralston - Cereals Ready-To-Eat, Ralston Crispy Rice [Includes USDA Commodity B856]

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
360
93%
0%
7%
Low
High
Low
3.5 g
4.5 g
0 g
0.1 g
19.3 mg
3 mg
2681.3 IU
1.8 mg
5.4 mcg
0 mg
143 IU
0.25 mg
0 mg
0 g
0 g
949.1 mg
6.5 g
0 g
x
389
67%
16%
17%
Low
High
Low
8.2 g
10.6 g
2.2 g
2.5 g
4.7 mg
54 mg
0 IU
0.12 mg
0 mcg
0 mg
0 mg
1.2 g
0 g
2 mg
0 g
0 g
364
90%
3%
7%
Low
High
Low
3.6 g
0.7 g
0.2 g
0.3 g
32.7 mg
5 mg
2345.9 IU
1.9 mg
5.5 mcg
64.5 mg
0.06 mg
0 mg
0.36 g
0 g
763.1 mg
7.6 g
0 g