Food Folate Rich Foods

96
Baker's Yeast (Active, Dry)
Calories 295
Protein 38.3 g | Carbs 38.2 g | Fat 4.6 g
Food Folate: 2339.85
83
Liver Domesticated Duck
Calories 136
Protein 18.74 g | Carbs 3.53 g | Fat 4.64 g
Food Folate: 738.02
83
Goose Liver
Calories 133
Protein 16.37 g | Carbs 6.32 g | Fat 4.28 g
Food Folate: 738.02
58
Simmered Cooked All Classes Liver Turkey
Calories 273
Protein 20.02 g | Carbs 1.21 g | Fat 20.54 g
Food Folate: 690.98
71
Turkey Liver
Calories 228
Protein 17.84 g | Carbs 2.26 g | Fat 16.36 g
Food Folate: 676.92
86
Yardlong Beans, Mature Seeds
Calories 347
Protein 24.33 g | Carbs 61.91 g | Fat 1.31 g
Food Folate: 658.06
78
Moth beans
Calories 343
Protein 22.94 g | Carbs 61.51 g | Fat 1.61 g
Food Folate: 649.03
86
Cowpeas
Calories 343
Protein 23.85 g | Carbs 59.64 g | Fat 2.07 g
Food Folate: 639.1
85
Raw Southern Crowder Common Blackeyes Cowpeas Mature Seeds
Calories 336
Protein 23.52 g | Carbs 60.03 g | Fat 1.26 g
Food Folate: 632.97
87
Mung Beans
Calories 347
Protein 23.86 g | Carbs 62.63 g | Fat 1.15 g
Food Folate: 625.09
85
Adzuki Beans
Calories 329
Protein 19.87 g | Carbs 62.91 g | Fat 0.53 g
Food Folate: 622.08
91
Cranberry Roman Beans
Calories 335
Protein 23.03 g | Carbs 60.05 g | Fat 1.23 g
Food Folate: 603.97
89
Chicken Liver
Calories 116
Protein 16.92 g | Carbs 0 g | Fat 4.83 g
Food Folate: 588.08
86
Simmered Cooked All Classes Liver Chicken
Calories 167
Protein 24.46 g | Carbs 0.87 g | Fat 6.51 g
Food Folate: 577.96
84
Pan-Fried Cooked Chicken Liver, All Classes
Calories 172
Protein 25.78 g | Carbs 1.11 g | Fat 6.43 g
Food Folate: 560.05