Frozen Nutrition Facts and Calorie Count

100
Unprepared Chopped or Leaf Frozen Spinach
Calories 29
Protein 3.63 g | Carbs 4.21 g | Fat 0.57 g
100
Unprepared Frozen Turnip Greens
Calories 22
Protein 2.47 g | Carbs 3.67 g | Fat 0.31 g
100
Freezing Broccoli and Cauliflower
Calories 43
Protein 3.5 g | Carbs 8.33 g | Fat 0.33 g
100
Asparagus, frozen, unprepared
Calories 24
Protein 3.28 g | Carbs 4.14 g | Fat 0.17 g
100
Spinach, frozen, chopped or leaf, unprepared
Calories 31
Protein 3.91 g | Carbs 4.36 g | Fat 0.77 g
100
Unprepared Frozen Turnip Greens and Turnips
Calories 21
Protein 2.46 g | Carbs 3.4 g | Fat 0.19 g
100
Unprepared Spears Frozen Broccoli
Calories 29
Protein 3.06 g | Carbs 5.35 g | Fat 0.34 g
99
Unprepared Frozen Asparagus
Calories 24
Protein 3.23 g | Carbs 4.1 g | Fat 0.23 g
99
Unprepared Frozen Brussels Sprouts
Calories 41
Protein 3.78 g | Carbs 7.86 g | Fat 0.41 g
99
Unprepared Chopped Frozen Collards
Calories 33
Protein 2.69 g | Carbs 6.46 g | Fat 0.37 g
99
Unprepared Frozen Kale
Calories 28
Protein 2.66 g | Carbs 4.9 g | Fat 0.46 g
99
Unprepared Frozen Mustard Greens
Calories 20
Protein 2.49 g | Carbs 3.41 g | Fat 0.27 g
99
Unprepared Chopped Frozen Red Sweet Peppers
Calories 20
Protein 1.08 g | Carbs 4.86 g | Fat 0.21 g
99
Homemade Smoothie/ " Ice Cream "
Calories 28
Protein 0.32 g | Carbs 7.23 g | Fat 0.07 g
99
Frozen Smoothie Cups
Calories 114
Protein 3.67 g | Carbs 12 g | Fat 6.83 g
99
Frozen Sugar Tomato
Calories 20
Protein 0.87 g | Carbs 4.35 g | Fat 0.2 g
99
Frozen Lemonade With Blackberry Puree
Calories 14
Protein 0.32 g | Carbs 3.63 g | Fat 0.07 g
99
Turnip greens and turnips, frozen, unprepared
Calories 21
Protein 2.47 g | Carbs 3.42 g | Fat 0.18 g
99
Brussels sprouts, frozen, unprepared
Calories 41
Protein 3.77 g | Carbs 7.87 g | Fat 0.42 g
99
Mustard greens, frozen, unprepared
Calories 20
Protein 2.5 g | Carbs 3.42 g | Fat 0.28 g