Fructose is a simple carbohydrate, abundantly available in a variety of natural foods. The most common form in which fructose (apart from the naturally occurring in most fruits) is the enzymatically treated High Fructose Corn Syrup, which is found in most processed foods.... Learn More

Fructose Rich Foods

68
Dried Agave (Southwest)
Calories 341
Protein 1.71 g | Carbs 81.97 g | Fat 0.69 g
Fructose: 42830.4
26
Honey
Calories 304
Protein 0.3 g | Carbs 82.4 g | Fat 0 g
Fructose: 40933.8
22
McDonald's - McDONALD'S Honey
Calories 351
Protein 0.09 g | Carbs 86.44 g | Fat 0 g
Fructose: 37884.3
53
Medjool Dates
Calories 277
Protein 1.81 g | Carbs 74.97 g | Fat 0.15 g
Fructose: 31953.6
41
Raisins
Calories 299
Protein 3.07 g | Carbs 79.18 g | Fat 0.46 g
Fructose: 29677.8
71
Uncooked Dried Figs
Calories 249
Protein 3.3 g | Carbs 63.87 g | Fat 0.93 g
Fructose: 22930.1
89
Cooked Agave (Southwest)
Calories 135
Protein 0.99 g | Carbs 32 g | Fat 0.29 g
Fructose: 17569.2
83
Chocolate POWER BAR
Calories 363
Protein 14.15 g | Carbs 69.63 g | Fat 3.11 g
Fructose: 15960.2
34
McDonald's - McDONALD'S Sweet 'N Sour Sauce
Calories 170
Protein 0.66 g | Carbs 39.38 g | Fat 1.09 g
Fructose: 15630.4
29
McDonald's - McDONALD'S Barbeque Sauce
Calories 165
Protein 1.55 g | Carbs 36.93 g | Fat 1.22 g
Fructose: 15440.8
83
Kellogg's - Raisin Bran (Ready to Eat) Cereal
Calories 322
Protein 8.59 g | Carbs 77.37 g | Fat 2.19 g
Fructose: 15430.8
64
Prune Puree
Calories 257
Protein 2.1 g | Carbs 65.11 g | Fat 0.2 g
Fructose: 13869.9
64
Uncooked Sulfured Dried Peaches
Calories 239
Protein 3.61 g | Carbs 61.33 g | Fat 0.76 g
Fructose: 13491.9
33
Molasses
Calories 290
Protein 0 g | Carbs 74.73 g | Fat 0.1 g
Fructose: 12791.3
88
Reduced Fat French Salad Dressing Without Salt
Calories 233
Protein 0.58 g | Carbs 30.41 g | Fat 13.46 g
Fructose: 12490.9