Ham Nutrition Facts and Calorie Count

7
Plumrose - Ham Chopped
Calories 232
Protein 17.86 g | Carbs 0 g | Fat 17.86 g
8
Carolina - Cooked Ham
Calories 123
Protein 17.64 g | Carbs 0 g | Fat 5.29 g
8
Great Value - Ham Baked
Calories 106
Protein 17.64 g | Carbs 0 g | Fat 3.53 g
3
Peyton's - Ham Chopped
Calories 282
Protein 14.11 g | Carbs 8.47 g | Fat 19.75 g
11
Smithfield - Smithfield Ham
Calories 159
Protein 15.87 g | Carbs 4.41 g | Fat 10.58 g
6
Dutch Colony - Cooked Ham
Calories 176
Protein 15.87 g | Carbs 0 g | Fat 12.35 g
3
Buddig - Buddig Ham
Calories 159
Protein 17.64 g | Carbs 1.76 g | Fat 8.82 g
3
Buddig - Ham Original
Calories 36
Protein 3.6 g | Carbs 0.4 g | Fat 2 g
3
Sahlen's - Deli Ham
Calories 106
Protein 17.64 g | Carbs 1.76 g | Fat 3.53 g
9
FreshDirect - Maple Ham
Calories 88
Protein 15.87 g | Carbs 3.53 g | Fat 0.88 g
21
Arby's - Biscuit with Ham
Calories 271
Protein 9.84 g | Carbs 22.97 g | Fat 16.41 g
85
Atria - Chicken Ham
Calories 85
Protein 16 g | Carbs 1.5 g | Fat 1 g
7
Kentucky Legend - Smoked Ham
Calories 106
Protein 17.64 g | Carbs 0 g | Fat 3.53 g
1
Lean Generation - Virginia Ham
Calories 88
Protein 17.64 g | Carbs 3.53 g | Fat 1.76 g
2
Hormel - Diced Ham
Calories 106
Protein 17.64 g | Carbs 1.76 g | Fat 3.53 g
2
Oscar Mayer - Boiled Ham
Calories 95
Protein 15.87 g | Carbs 1.59 g | Fat 3.17 g
10
Healthy Ones - Cooked Ham
Calories 107
Protein 19.64 g | Carbs 1.79 g | Fat 2.68 g
4
Kroger - Diced Ham
Calories 105
Protein 15.79 g | Carbs 3.51 g | Fat 2.63 g
5
Zeigler's - Honey Ham
Calories 107
Protein 16.07 g | Carbs 5.36 g | Fat 3.57 g
4
Piller's - Honey Ham
Calories 100
Protein 17.5 g | Carbs 2.5 g | Fat 2.5 g