Ham Nutrition Facts and Calorie Count

6
Mickelberry's - Sliced Ham
Calories 106
Protein 14.11 g | Carbs 1.76 g | Fat 3.53 g
7
Harvest Creek - Diced Ham
Calories 79
Protein 14.11 g | Carbs 0 g | Fat 2.65 g
4
Ham, Minced
Calories 261
Protein 16.26 g | Carbs 1.76 g | Fat 20.81 g
10
Krakus - Krakus Ham
Calories 107
Protein 16.07 g | Carbs 1.79 g | Fat 2.68 g
2
Market Day - Spiral Ham
Calories 88
Protein 12.35 g | Carbs 1.76 g | Fat 3.53 g
9
Boneless Ham
Calories 118
Protein 18.81 g | Carbs 2.35 g | Fat 2.94 g
11
Ziggy's - Smoked Ham
Calories 117
Protein 16.67 g | Carbs 5 g | Fat 2.5 g
8
Lean Generation - Cooked Ham
Calories 106
Protein 15.87 g | Carbs 3.53 g | Fat 1.76 g
9
Poor Richard's Cafe - Diced Ham
Calories 106
Protein 17.64 g | Carbs 3.53 g | Fat 2.65 g
1
Carolina Pride - Ham, Cooked
Calories 106
Protein 17.64 g | Carbs 0 g | Fat 3.53 g
6
Mash's - Ham Slice
Calories 168
Protein 14.11 g | Carbs 3.53 g | Fat 10.58 g
88
Ham Light
Calories 107
Protein 19 g | Carbs 1 g | Fat 3 g
6
SRF Snake River Farms - Kurobuta Ham
Calories 188
Protein 14.12 g | Carbs 0 g | Fat 16.47 g
59
Ham Tetrazzini
Calories 133
Protein 6.95 g | Carbs 12.53 g | Fat 6.06 g
84
ASDA - Bavarian Ham
Calories 108
Protein 21 g | Carbs 1.25 g | Fat 2.08 g
41
Cousins Subs - Ham And Provolone
Calories 236
Protein 10.55 g | Carbs 19.53 g | Fat 13.28 g
7
Mastro - Cooked Ham
Calories 127
Protein 16.36 g | Carbs 1.82 g | Fat 4.55 g
5
Wilson - Premium Ham
Calories 106
Protein 17.64 g | Carbs 1.76 g | Fat 2.65 g
8
Freybe - Ham Stick
Calories 200
Protein 16 g | Carbs 4 g | Fat 12 g
1
Bob Evans - Ham, Smoked
Calories 90
Protein 14.92 g | Carbs 2.71 g | Fat 2.71 g