Ham Nutrition Facts and Calorie Count

4
Piller's - Blackforest Ham
Calories 100
Protein 17.5 g | Carbs 0 g | Fat 2.5 g
3
Paysan - Chopped Ham
Calories 127
Protein 14.55 g | Carbs 1.82 g | Fat 6.36 g
3
Castle Wood Reserve - Honey Ham
Calories 141
Protein 17.64 g | Carbs 7.05 g | Fat 4.41 g
4
H-E-B - Mesquite Ham
Calories 106
Protein 17.64 g | Carbs 1.76 g | Fat 3.53 g
9
Gwaltney - Cooked Ham
Calories 119
Protein 19.05 g | Carbs 4.76 g | Fat 2.38 g
5
Albertsons - Ham Slices
Calories 88
Protein 17.64 g | Carbs 0 g | Fat 2.65 g
3
Subway - Ham Serving
Calories 105
Protein 15.79 g | Carbs 5.26 g | Fat 3.51 g
19
McAlister's Deli - Ham Melt
Calories 220
Protein 16.35 g | Carbs 14.75 g | Fat 10.58 g
6
Habbersett - Ham Slices
Calories 111
Protein 17.78 g | Carbs 2.22 g | Fat 3.33 g
4
Hannaford - Cooked Ham
Calories 109
Protein 18.75 g | Carbs 3.13 g | Fat 3.13 g
5
Wilson's Continental Deli - Sliced Ham
Calories 141
Protein 17.64 g | Carbs 5.29 g | Fat 5.29 g
7
Paysan - Smoked Ham
Calories 120
Protein 18 g | Carbs 2 g | Fat 4 g
88
Dulano - Roast Ham
Calories 118
Protein 20.8 g | Carbs 0.6 g | Fat 3.7 g
7
Sara Lee - Honey Ham
Calories 98
Protein 17.65 g | Carbs 1.96 g | Fat 2.94 g
3
Levesque Tradition - Smoked Ham
Calories 110
Protein 15 g | Carbs 4 g | Fat 3 g
83
Subway - Chicken Ham
Calories 141
Protein 10.18 g | Carbs 20.99 g | Fat 1.94 g
11
Hydale - Spiced Ham
Calories 271
Protein 14.11 g | Carbs 6.61 g | Fat 21.25 g
41
Leg, Ham
Calories 273
Protein 27.04 g | Carbs 0 g | Fat 17.64 g
9
Westphalian Ham
Calories 212
Protein 21.16 g | Carbs 0 g | Fat 14.11 g
6
Winn-Dixie - Honey Ham
Calories 125
Protein 17.86 g | Carbs 3.57 g | Fat 3.57 g