Hypercholesterolemia Friendly Foods - Nutrition Facts and Calorie Count

99
Cooked, Boiled, Drained Garland Chrysanthemum Without Salt
Calories 20
Protein 1.64 g | Carbs 4.31 g | Fat 0.09 g
99
Unprepared Chopped Frozen Collards
Calories 33
Protein 2.69 g | Carbs 6.46 g | Fat 0.37 g
99
Cooked, Boiled, Drained Garden Cress Without Salt
Calories 23
Protein 1.9 g | Carbs 3.81 g | Fat 0.6 g
99
Endive
Calories 17
Protein 1.25 g | Carbs 3.35 g | Fat 0.2 g
99
Horseradish-Tree Leafy Tips
Calories 64
Protein 9.4 g | Carbs 8.28 g | Fat 1.4 g
99
Cooked, Boiled, Drained Leafy Tips Horseradish-Tree Without Salt
Calories 60
Protein 5.27 g | Carbs 11.15 g | Fat 0.93 g
99
Kale
Calories 50
Protein 3.3 g | Carbs 10.01 g | Fat 0.7 g
99
Unprepared Frozen Kale
Calories 28
Protein 2.66 g | Carbs 4.9 g | Fat 0.46 g
99
Lambsquarters
Calories 43
Protein 4.2 g | Carbs 7.3 g | Fat 0.8 g
99
Lettuce, Iceberg
Calories 14
Protein 0.9 g | Carbs 3.17 g | Fat 0.14 g
99
Unprepared Frozen Mustard Greens
Calories 20
Protein 2.49 g | Carbs 3.41 g | Fat 0.27 g
99
Mustard Spinach
Calories 22
Protein 2.2 g | Carbs 3.9 g | Fat 0.3 g
99
Cooked, Boiled, Drained (Tendergreen) Mustard Spinach Without Salt
Calories 16
Protein 1.7 g | Carbs 2.8 g | Fat 0.2 g
99
Cooked, Boiled, Drained Okra Without Salt
Calories 22
Protein 1.87 g | Carbs 4.9 g | Fat 0.21 g
99
Cooked, Boiled, Drained Frozen Okra Without Salt
Calories 28
Protein 2.08 g | Carbs 5.75 g | Fat 0.3 g
99
Spring Onions or Scallions (Tops and Bulbs)
Calories 32
Protein 1.83 g | Carbs 7.34 g | Fat 0.19 g
99
Sugar Snap Peas or Snow pea
Calories 42
Protein 2.8 g | Carbs 7.55 g | Fat 0.2 g
99
Boiled, Drained Edible-Podded Peas, Snowpeas, Sugar Snap Peas Without Salt
Calories 42
Protein 3.27 g | Carbs 7.05 g | Fat 0.23 g
99
Pokeberry Shoots
Calories 23
Protein 2.6 g | Carbs 3.7 g | Fat 0.4 g
99
Laver Seaweed
Calories 35
Protein 5.81 g | Carbs 5.11 g | Fat 0.28 g