Hypertension Friendly Foods- Nutrition Facts and Calorie Count

100
Arugula
Calories 25
Protein 2.58 g | Carbs 3.65 g | Fat 0.66 g
100
Taro Leaves
Calories 42
Protein 4.98 g | Carbs 6.71 g | Fat 0.74 g
100
Turnip Greens
Calories 32
Protein 1.5 g | Carbs 7.13 g | Fat 0.3 g
100
Broccoli Raab, Cooked [Broccoli Rabe, Rapini]
Calories 33
Protein 3.83 g | Carbs 3.42 g | Fat 0.52 g
100
Cooked, Boiled, Drained Potherb Jute Without Salt
Calories 37
Protein 3.68 g | Carbs 7.29 g | Fat 0.2 g
100
Cooked, Boiled, Drained Dandelion Greens Without Salt
Calories 33
Protein 2 g | Carbs 6.4 g | Fat 0.6 g
100
Cooked, Boiled, Drained Collards Without Salt
Calories 26
Protein 2.11 g | Carbs 4.91 g | Fat 0.36 g
100
Minty Broccoli Soup Recipe
Calories 36
Protein 2.91 g | Carbs 7 g | Fat 0.45 g
100
Cooked, Boiled, Drained Chinese (Pe-Tsai) Cabbage Without Salt
Calories 14
Protein 1.5 g | Carbs 2.41 g | Fat 0.17 g
100
Unprepared Spears Frozen Broccoli
Calories 29
Protein 3.06 g | Carbs 5.35 g | Fat 0.34 g
100
Chinese Cabbage or Pak-choi (Boiled, drained)
Calories 12
Protein 1.56 g | Carbs 1.83 g | Fat 0.16 g
100
Cooked, Boiled, Drained Pokeberry Shoots Without Salt
Calories 20
Protein 2.3 g | Carbs 3.1 g | Fat 0.4 g
100
Kinilaw na Dilis (Anchovie Ceviche) Recipe
Calories 39
Protein 1.83 g | Carbs 8.76 g | Fat 0.27 g
100
Solids and Liquids Canned Asparagus Without Salt
Calories 15
Protein 1.8 g | Carbs 2.48 g | Fat 0.18 g
100
Turkish Parsley Salad Recipe
Calories 29
Protein 1.19 g | Carbs 9.45 g | Fat 0.32 g
100
Moroccan Eggplant Recipe
Calories 33
Protein 1.43 g | Carbs 7.32 g | Fat 0.49 g
100
Cooked, Boiled,Drained Frozen Turnip Greens and Turnips Without Salt
Calories 35
Protein 2.99 g | Carbs 4.85 g | Fat 0.38 g
100
How to make Cottage cheese at home Recipe
Calories 30
Protein 1.13 g | Carbs 9.53 g | Fat 0.3 g
100
Fresh Indian Style Vegan Chai Recipe
Calories 16
Protein 0.36 g | Carbs 3.9 g | Fat 0.48 g
100
Cooked, Boiled, Drained Frozen Kale Without Salt
Calories 30
Protein 2.84 g | Carbs 5.23 g | Fat 0.49 g