Hypertension Friendly Foods- Nutrition Facts and Calorie Count

49
Walnut
Calories 654
Protein 15.23 g | Carbs 13.71 g | Fat 65.21 g
85
Bluefish
Calories 124
Protein 20.04 g | Carbs 0 g | Fat 4.24 g
83
Catfish
Calories 95
Protein 16.38 g | Carbs 0 g | Fat 2.82 g
81
Grouper
Calories 92
Protein 19.38 g | Carbs 0 g | Fat 1.02 g
73
Haddock
Calories 87
Protein 18.91 g | Carbs 0 g | Fat 0.72 g
91
Halibut
Calories 110
Protein 20.81 g | Carbs 0 g | Fat 2.29 g
87
Herring
Calories 158
Protein 17.96 g | Carbs 0 g | Fat 9.04 g
69
Lingcod
Calories 85
Protein 17.66 g | Carbs 0 g | Fat 1.06 g
84
Mackerel
Calories 205
Protein 18.6 g | Carbs 0 g | Fat 13.89 g
74
Milkfish
Calories 148
Protein 20.53 g | Carbs 0 g | Fat 6.73 g
81
Monkfish
Calories 76
Protein 14.48 g | Carbs 0 g | Fat 1.52 g
77
Perch
Calories 91
Protein 19.39 g | Carbs 0 g | Fat 0.92 g
80
Pollock
Calories 92
Protein 19.44 g | Carbs 0 g | Fat 0.98 g
79
Sablefish
Calories 195
Protein 13.41 g | Carbs 0 g | Fat 15.3 g
79
Seatrout
Calories 104
Protein 16.74 g | Carbs 0 g | Fat 3.61 g
86
Shark
Calories 130
Protein 20.98 g | Carbs 0 g | Fat 4.51 g
86
Snapper
Calories 100
Protein 20.51 g | Carbs 0 g | Fat 1.34 g
83
Tilefish
Calories 96
Protein 17.5 g | Carbs 0 g | Fat 2.31 g
88
Trout
Calories 148
Protein 20.77 g | Carbs 0 g | Fat 6.61 g
93
Tuna
Calories 144
Protein 23.33 g | Carbs 0 g | Fat 4.9 g