Hypertension Friendly Foods- Nutrition Facts and Calorie Count

83
Crayfish
Calories 77
Protein 15.97 g | Carbs 0 g | Fat 0.95 g
79
Shrimp
Calories 106
Protein 20.31 g | Carbs 0.91 g | Fat 1.73 g
78
Octopus
Calories 82
Protein 14.91 g | Carbs 2.2 g | Fat 1.04 g
78
Scallops
Calories 88
Protein 16.78 g | Carbs 2.36 g | Fat 0.76 g
82
Squid
Calories 92
Protein 15.58 g | Carbs 3.08 g | Fat 1.38 g
85
Chickpeas
Calories 364
Protein 19.3 g | Carbs 60.65 g | Fat 6.04 g
86
Cowpeas
Calories 343
Protein 23.85 g | Carbs 59.64 g | Fat 2.07 g
90
Lentils
Calories 353
Protein 25.8 g | Carbs 60.09 g | Fat 1.06 g
55
Peanut
Calories 567
Protein 25.8 g | Carbs 16.13 g | Fat 49.23 g
84
Soybean
Calories 446
Protein 36.5 g | Carbs 30.16 g | Fat 19.94 g
94
Natto
Calories 212
Protein 17.72 g | Carbs 14.36 g | Fat 11 g
96
Tofu
Calories 61
Protein 6.55 g | Carbs 1.8 g | Fat 3.69 g
99
Thyme
Calories 101
Protein 5.56 g | Carbs 24.45 g | Fat 1.68 g
97
Rosemary
Calories 131
Protein 3.31 g | Carbs 20.7 g | Fat 5.86 g
75
Buckwheat
Calories 343
Protein 13.25 g | Carbs 71.49 g | Fat 3.4 g
68
Millet
Calories 378
Protein 11.02 g | Carbs 72.86 g | Fat 4.22 g
77
Quinoa
Calories 368
Protein 14.12 g | Carbs 64.15 g | Fat 6.07 g
82
Rye
Calories 335
Protein 14.76 g | Carbs 69.77 g | Fat 2.5 g
67
Sorghum
Calories 339
Protein 11.3 g | Carbs 74.63 g | Fat 3.3 g
63
Triticale
Calories 336
Protein 13.05 g | Carbs 72.14 g | Fat 2.09 g