Hypertension Friendly Foods- Nutrition Facts and Calorie Count

98
Beet Greens
Calories 22
Protein 2.2 g | Carbs 4.33 g | Fat 0.13 g
98
Cooked, Boiled, Drained Beet Greens Without Salt
Calories 27
Protein 2.57 g | Carbs 5.46 g | Fat 0.2 g
98
Unprepared Frozen Cauliflower
Calories 24
Protein 2.01 g | Carbs 4.68 g | Fat 0.27 g
98
Swiss Chard
Calories 19
Protein 1.8 g | Carbs 3.74 g | Fat 0.2 g
98
Unprepared Frozen Okra
Calories 30
Protein 1.69 g | Carbs 6.63 g | Fat 0.25 g
98
Sugar Snap Peas/ Snow Peas (Frozen)
Calories 42
Protein 2.8 g | Carbs 7.2 g | Fat 0.3 g
98
Unprepared Frozen Peas and Carrots
Calories 53
Protein 3.4 g | Carbs 11.15 g | Fat 0.47 g
98
Green Bell Pepper
Calories 20
Protein 0.86 g | Carbs 4.64 g | Fat 0.17 g
98
Unprepared Chopped Frozen Green Sweet Peppers
Calories 20
Protein 1.08 g | Carbs 4.45 g | Fat 0.21 g
98
Cooked, Boiled, Drained Pumpkin Flowers Without Salt
Calories 15
Protein 1.09 g | Carbs 3.3 g | Fat 0.08 g
98
Cooked, Boiled, Drained Pumpkin Without Salt
Calories 20
Protein 0.72 g | Carbs 4.9 g | Fat 0.07 g
98
Canned Pumpkin Without Salt
Calories 34
Protein 1.1 g | Carbs 8.09 g | Fat 0.28 g
98
Cooked, Boiled, Drained Crookneck and Straightneck Summer Squash Without Salt
Calories 20
Protein 0.91 g | Carbs 4.31 g | Fat 0.31 g
98
Unprepared Frozen Crookneck and Straightneck Summer Squash
Calories 20
Protein 0.83 g | Carbs 4.8 g | Fat 0.14 g
98
Zucchini Summer Squash (With Skin)
Calories 17
Protein 1.16 g | Carbs 3.59 g | Fat 0.13 g
98
Cooked, Boiled, Drained Frozen Includes Skin Zucchini Summer Squash Without Salt
Calories 17
Protein 1.15 g | Carbs 3.56 g | Fat 0.13 g
98
Cooked, Boiled, Mashed Acorn Winter Squash Without Salt
Calories 34
Protein 0.67 g | Carbs 8.79 g | Fat 0.08 g
98
Cooked, Boiled, Mashed Hubbard Winter Squash Without Salt
Calories 30
Protein 1.48 g | Carbs 6.46 g | Fat 0.37 g
98
Swamp Cabbage (Skunk Cabbage)
Calories 19
Protein 2.6 g | Carbs 3.14 g | Fat 0.2 g
98
Steamed Cooked Sweet Potato Leaves Without Salt
Calories 34
Protein 2.32 g | Carbs 7.32 g | Fat 0.3 g