Iron Rich Foods

97
Dried Thyme Spices
Calories 276
Protein 9.11 g | Carbs 63.95 g | Fat 7.43 g
Iron: 123.59
98
Dried Parsley Spices
Calories 276
Protein 22.42 g | Carbs 51.66 g | Fat 4.43 g
Iron: 97.85
97
Dried Mint Spearmint
Calories 285
Protein 19.93 g | Carbs 52.05 g | Fat 6.03 g
Iron: 87.47
99
Marjoram (Dry)
Calories 271
Protein 12.66 g | Carbs 60.57 g | Fat 7.04 g
Iron: 82.71
48
Dried Alaska Native Meat Beluga Whale
Calories 327
Protein 69.86 g | Carbs 0 g | Fat 5.34 g
Iron: 72.34
90
Ralston - Ready-To-Eat Ralston Enriched Bran Flakes Includes USDA Commodity ..
Calories 310
Protein 10.21 g | Carbs 82.77 g | Fat 3.36 g
Iron: 67.67
79
Honey Oatmeal Cereal (Babyfood)
Calories 391
Protein 13.5 g | Carbs 69.3 g | Fat 7 g
Iron: 67.24
92
Cumin Seeds
Calories 375
Protein 17.81 g | Carbs 44.24 g | Fat 22.27 g
Iron: 66.36
94
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes
Calories 350
Protein 11 g | Carbs 77 g | Fat 3.5 g
Iron: 62.99
89
General Mills - Multi-Grain Cheerios GENERAL MILLS Cereals Ready-To-Eat
Calories 379
Protein 6.9 g | Carbs 83.33 g | Fat 3.45 g
Iron: 62.07
96
Kellogg's - All Bran Wheat Flakes (Ready to Eat) Cereal
Calories 318
Protein 10 g | Carbs 79 g | Fat 2 g
Iron: 62.01
90
Kellogg's - KELLOGG'S PRODUCT 19 Ready-To-Eat Cereals
Calories 333
Protein 7.7 g | Carbs 83.01 g | Fat 1.4 g
Iron: 60.3
90
General Mills - TOTAL Corn Flakes GENERAL MILLS Cereals Ready-To-Eat
Calories 373
Protein 6.05 g | Carbs 85.55 g | Fat 1.61 g
Iron: 60.01
94
General Mills - Whole Grain TOTAL GENERAL MILLS Cereals Ready-To-Eat
Calories 333
Protein 6.67 g | Carbs 77.17 g | Fat 1.67 g
Iron: 60.01
80
Malt-O-Meal - Dry Plain MALT-O-MEAL Cereals
Calories 361
Protein 11.8 g | Carbs 75.6 g | Fat 1.27 g
Iron: 55.7