Magnesium is one of the top 10 minerals required for optimum growth and development of children. Deficiency of magnesium rich foods in kids' diet would result in irritability, agitation, anxiety, decreased attention span, mental confusion, restless let syndrome, sleep problems, muscle weakness, cramps, spasm, and/or tics. Consumption of adequate quantities of magnesium ensures normal muscle and nerve function, steady heart rhythm, healthy immune system, and strong bones in children.... Learn More

Magnesium Rich Foods

96
Rice Bran, Crude
Calories 316
Protein 13.35 g | Carbs 49.7 g | Fat 20.85 g
Magnesium: 780.95
86
Dried Agar Seaweed
Calories 306
Protein 6.21 g | Carbs 80.88 g | Fat 0.3 g
Magnesium: 769.99
84
Partially Defatted Glandless Cottonseed Meal Seeds
Calories 367
Protein 49.09 g | Carbs 38.43 g | Fat 4.77 g
Magnesium: 759.91
86
Partially Defatted Glandless Cottonseed Flour Seeds
Calories 359
Protein 40.96 g | Carbs 40.54 g | Fat 6.2 g
Magnesium: 720.91
88
Low Fat Glandless Cottonseed Flour Seeds
Calories 332
Protein 49.82 g | Carbs 36.1 g | Fat 1.41 g
Magnesium: 716.07
97
Cilantro, Dry
Calories 279
Protein 21.93 g | Carbs 52.1 g | Fat 4.78 g
Magnesium: 694.1
97
Freeze-Dried Chives
Calories 311
Protein 21.2 g | Carbs 64.3 g | Fat 3.5 g
Magnesium: 639.92
97
Crude Wheat Bran
Calories 216
Protein 15.55 g | Carbs 64.51 g | Fat 4.25 g
Magnesium: 610.99
97
Quaker - KRETSCHMER Toasted Wheat Bran QUAKER Cereals Ready-To-Eat
Calories 200
Protein 17.56 g | Carbs 59.51 g | Fat 5.16 g
Magnesium: 605.91
97
Dried Mint Spearmint
Calories 285
Protein 19.93 g | Carbs 52.05 g | Fat 6.03 g
Magnesium: 602.03
47
Pepitas Pumpkin and Squash Kernel Seeds (Dried)
Calories 541
Protein 24.54 g | Carbs 17.81 g | Fat 45.85 g
Magnesium: 535.08
50
Roasted Pumpkin and Squash Kernels Seeds Without Salt
Calories 522
Protein 32.97 g | Carbs 13.43 g | Fat 42.13 g
Magnesium: 534.05
43
With Salt Added Pepitas Roasted Pumpkin and Squash Seed Kernels Seeds
Calories 522
Protein 32.97 g | Carbs 13.43 g | Fat 42.13 g
Magnesium: 534.05
60
Plain Hi-Fat or Breakfast Dry Powder Cocoa
Calories 299
Protein 16.8 g | Carbs 48.29 g | Fat 23.71 g
Magnesium: 519
26
Watermelon Kernel Seeds (Dried)
Calories 557
Protein 28.33 g | Carbs 15.31 g | Fat 47.37 g
Magnesium: 515.01