Magnesium is a fourth most abundant macro-mineral in the human body; this itself explains how valuable the mineral is to sustain one’s health. Adequate consumption of Foods Containing Magnesium is essential to maintain over 300 biochemical reactions in the body. It is a requisite for normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium deficiency can result in muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction.... Learn More

Manganese Rich Foods

50
Unsweetened Instant Tea Powder
Calories 315
Protein 20.21 g | Carbs 58.65 g | Fat 0 g
Manganese: 133.02
50
Decaffeinated Unsweetened Instant Tea Powder
Calories 315
Protein 20.21 g | Carbs 58.65 g | Fat 0 g
Manganese: 133.02
48
Abbott - ABBOTT NUTRITION Formerly ROSS Powder NEOSURE ADVANCE Infant Formula..
Calories 521
Protein 14.42 g | Carbs 52.01 g | Fat 28.33 g
Manganese: 51.5
28
Lemon-Flavored Unsweetened Instant Tea Powder
Calories 345
Protein 7.4 g | Carbs 78.52 g | Fat 0.18 g
Manganese: 30.67
19
Decaffeinated Lemon-Flavored Instant Tea Powder Sweetened With Sodium Saccharin
Calories 338
Protein 3.3 g | Carbs 85.39 g | Fat 0.6 g
Manganese: 30.37
19
Powder Lemon-Flavored Sweetened With Sodium Saccharin Instant Tea
Calories 338
Protein 3.3 g | Carbs 85.39 g | Fat 0.6 g
Manganese: 30.37
96
Clove Powder
Calories 323
Protein 5.98 g | Carbs 61.22 g | Fat 20.07 g
Manganese: 30.03
87
Saffron
Calories 310
Protein 11.43 g | Carbs 65.36 g | Fat 5.85 g
Manganese: 28.41
92
Cardamom
Calories 311
Protein 10.76 g | Carbs 68.48 g | Fat 6.7 g
Manganese: 28
85
Ginger Powder
Calories 347
Protein 9.12 g | Carbs 70.78 g | Fat 5.95 g
Manganese: 26.5
90
Plain Toasted Wheat Germ Cereals Ready-To-Eat
Calories 382
Protein 29.1 g | Carbs 49.6 g | Fat 10.7 g
Manganese: 19.96
87
Quaker - Regular KRETSCHMER Wheat Germ QUAKER Cereals Ready-To-Eat
Calories 366
Protein 31.43 g | Carbs 49.38 g | Fat 9.56 g
Manganese: 19.08
94
Cinnamon Powder
Calories 247
Protein 3.99 g | Carbs 80.59 g | Fat 1.24 g
Manganese: 17.47
97
Quaker - KRETSCHMER Toasted Wheat Bran QUAKER Cereals Ready-To-Eat
Calories 200
Protein 17.56 g | Carbs 59.51 g | Fat 5.16 g
Manganese: 17.38
87
Quaker - KRETSCHMER Honey Crunch Wheat Germ QUAKER Cereals Ready-To-Eat
Calories 372
Protein 26.55 g | Carbs 58.11 g | Fat 7.78 g
Manganese: 15.88