Mashed Nutrition Facts and Calorie Count

100
Forget Mashed Pototos! Save Your Heart & Life! Make This
Calories 35
Protein 2.55 g | Carbs 7.07 g | Fat 0.32 g
100
Griddled Spice-Rubbed Pork With Sour Cream and Chive Mash
Calories 41
Protein 2.53 g | Carbs 5.65 g | Fat 1.52 g
100
Cauliflower Mash 4
Calories 37
Protein 2.89 g | Carbs 7.77 g | Fat 0.15 g
100
Carrocado Mash
Calories 71
Protein 1.25 g | Carbs 8.59 g | Fat 4.27 g
100
Cauliflower Mashed Potatoes 5
Calories 41
Protein 2.05 g | Carbs 5.06 g | Fat 1.81 g
99
South Beach " Mashed Potatoes/Cauliflower"
Calories 25
Protein 1.9 g | Carbs 4.95 g | Fat 0.24 g
99
Healthy Mashed Potatoes/Cauliflower
Calories 58
Protein 1.99 g | Carbs 5.22 g | Fat 3.85 g
99
'so Simple' Cauliflower Mash
Calories 72
Protein 2.41 g | Carbs 6.55 g | Fat 4.57 g
99
Mashed Cauliflower 2
Calories 24
Protein 1.97 g | Carbs 4.65 g | Fat 0.25 g
99
Mashed Cauliflower 3
Calories 24
Protein 1.97 g | Carbs 4.65 g | Fat 0.25 g
99
So-Simple Cauliflower Mash
Calories 54
Protein 1.81 g | Carbs 4.91 g | Fat 3.45 g
99
Garlic Mashed Cauliflower 1
Calories 47
Protein 2.41 g | Carbs 5.09 g | Fat 2.37 g
99
Garlic Mashed Cauliflower 3
Calories 47
Protein 2.41 g | Carbs 5.09 g | Fat 2.37 g
99
Vegan Bangers and Low Carb Mash! (Bangers & Mash)
Calories 40
Protein 1.95 g | Carbs 8.68 g | Fat 0.23 g
99
Cauliflower Mashed Potatoes 3
Calories 21
Protein 1.98 g | Carbs 3.31 g | Fat 0.43 g
99
Vegan Mashed Cauliflower (Instead of Mashed Potatoes)
Calories 28
Protein 1.75 g | Carbs 5.19 g | Fat 0.32 g
98
Poormans Mash
Per Serving | Calories 36
Protein 2.5 g | Carbs 7.3 g | Fat 0.5 g
98
Mashed Cauliflower 1
Calories 51
Protein 2.18 g | Carbs 4.96 g | Fat 2.93 g
98
Creamy Mashed Turnips and Parsnips (Vegan)
Calories 29
Protein 1.32 g | Carbs 5.79 g | Fat 0.26 g
98
Mashed Rutabaga and Potatoes
Calories 77
Protein 2.17 g | Carbs 17.34 g | Fat 0.15 g