Moist Heat Nutrition Facts and Calorie Count

86
Moist Heat Cooked Wild Coho Salmon Fish
Calories 184
Protein 27.36 g | Carbs 0 g | Fat 7.5 g
85
Moist Heat Cooked Mixed Species Clam Mollusks
Calories 148
Protein 25.55 g | Carbs 5.13 g | Fat 1.95 g
84
Moist Heat Cooked Blue Mussel Mollusks
Calories 172
Protein 23.8 g | Carbs 7.39 g | Fat 4.48 g
80
Moist Heat Cooked Wild Mixed Species Crayfish Crustaceans
Calories 82
Protein 16.77 g | Carbs 0 g | Fat 1.2 g
80
Moist Heat Cooked Blue Crab Crustaceans
Calories 102
Protein 20.2 g | Carbs 0 g | Fat 1.77 g
76
Moist Heat Cooked Pacific Oyster Mollusks
Calories 163
Protein 18.9 g | Carbs 9.9 g | Fat 4.6 g
75
Mollusks, clam, mixed species, cooked, moist heat
Calories 148
Protein 25.51 g | Carbs 5.17 g | Fat 2 g
74
Moist Heat Cooked Farmed Mixed Species Crayfish Crustaceans
Calories 87
Protein 17.52 g | Carbs 0 g | Fat 1.3 g
72
Fish, salmon, coho, wild, cooked, moist heat
Calories 184
Protein 27.35 g | Carbs 0 g | Fat 7.48 g
71
Moist Heat Cooked Mixed Species Shrimp Crustaceans
Calories 99
Protein 20.91 g | Carbs 0 g | Fat 1.08 g
69
Moist Heat Cooked Wild Eastern Oyster Mollusks
Calories 137
Protein 14.1 g | Carbs 7.82 g | Fat 4.91 g
69
Moist Heat Cooked Mixed Species Spiny Lobster Crustaceans
Calories 143
Protein 26.41 g | Carbs 3.12 g | Fat 1.94 g
69
Mollusks, mussel, blue, cooked, moist heat
Calories 172
Protein 23.75 g | Carbs 7.41 g | Fat 4.47 g
68
Moist Heat Cooked Dungeness Crab Crustaceans
Calories 110
Protein 22.32 g | Carbs 0.95 g | Fat 1.24 g
68
Moist Heat Cooked Common Octopus Mollusks
Calories 164
Protein 29.82 g | Carbs 4.4 g | Fat 2.08 g
64
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Calories 82
Protein 16.81 g | Carbs 0 g | Fat 1.18 g
60
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories 87
Protein 17.52 g | Carbs 0 g | Fat 1.29 g
57
Moist Heat Cooked Queen Crab Crustaceans
Calories 115
Protein 23.72 g | Carbs 0 g | Fat 1.51 g
57
Moist Heat Cooked Mixed Species Cuttlefish Mollusks
Calories 158
Protein 32.48 g | Carbs 1.64 g | Fat 1.4 g
56
Moist Heat Cooked Unspecified Whelk Mollusks
Calories 275
Protein 47.68 g | Carbs 15.52 g | Fat 0.8 g