Niacin (Vitamin B3) is an essential vitamin as it helps in processing of fat in the body, genetic processes in cell, and stabilization of glucose, cholesterol, and triglyceride levels in the body. Inadequate intake of Niacin Rich Foods can cause a condition called ‘Pellagra’, characterized by diarrhea, dermatitis, dementia, inflammation of the mouth, amnesia, delirium, if untreated may lead to death. Even a slight deficiency in children may cause irritability, poor concentration, anxiety, fatigue, restlessness, apathy, and depression.... Learn More

Niacin Rich Foods

80
Yeast Extract Spread
Calories 158
Protein 27.8 g | Carbs 11.8 g | Fat 0 g
Niacin: 97
90
Ralston - Ready-To-Eat Ralston Enriched Bran Flakes Includes USDA Commodity ..
Calories 310
Protein 10.21 g | Carbs 82.77 g | Fat 3.36 g
Niacin: 90.56
95
Low Calorie Breakfast Type Orange-Flavor Drink Powder
Calories 217
Protein 3.6 g | Carbs 85.91 g | Fat 0 g
Niacin: 80
94
Low Calorie Fruit-Flavored DrinkWith High Vitamin C With Other Added Vitamins..
Calories 227
Protein 0.25 g | Carbs 90.99 g | Fat 0.16 g
Niacin: 80
94
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes
Calories 350
Protein 11 g | Carbs 77 g | Fat 3.5 g
Niacin: 69.99
96
Kellogg's - All Bran Wheat Flakes (Ready to Eat) Cereal
Calories 318
Protein 10 g | Carbs 79 g | Fat 2 g
Niacin: 69.01
89
General Mills - Multi-Grain Cheerios GENERAL MILLS Cereals Ready-To-Eat
Calories 379
Protein 6.9 g | Carbs 83.33 g | Fat 3.45 g
Niacin: 68.96
90
General Mills - TOTAL Corn Flakes GENERAL MILLS Cereals Ready-To-Eat
Calories 373
Protein 6.05 g | Carbs 85.55 g | Fat 1.61 g
Niacin: 66.7
90
Kellogg's - KELLOGG'S PRODUCT 19 Ready-To-Eat Cereals
Calories 333
Protein 7.7 g | Carbs 83.01 g | Fat 1.4 g
Niacin: 66.7
94
General Mills - Whole Grain TOTAL GENERAL MILLS Cereals Ready-To-Eat
Calories 333
Protein 6.67 g | Carbs 77.17 g | Fat 1.67 g
Niacin: 66.68
77
Malt-O-Meal - Ready-To-Eat Puffed Wheat MALT-O-MEAL Cereals
Calories 396
Protein 15.6 g | Carbs 78.8 g | Fat 2.03 g
Niacin: 63.7
64
Malt-O-Meal - Ready-To-Eat Puffed Rice Cereal MALT-O-MEAL Cereals
Calories 401
Protein 7.8 g | Carbs 90.21 g | Fat 0.97 g
Niacin: 52.3
44
Chocolate Malted Drink Mix Powder With Added Nutrients
Calories 389
Protein 4.9 g | Carbs 84.6 g | Fat 3.4 g
Niacin: 50.94
91
Snickers - SNICKERS Marathon Honey Nut Oat Bar
Calories 378
Protein 22.5 g | Carbs 54.3 g | Fat 7.87 g
Niacin: 45.25
65
Snickers - Marathon Energy Bar, All Flavors
Calories 386
Protein 21.91 g | Carbs 50.31 g | Fat 10.79 g
Niacin: 45.25