My morning vitamins Recipe

My morning vitamins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing My morning vitamins has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

Vitamin A2500 IU50%
Vitamin C210 mg350%
Vitamin D400 IU100%
Vitamin E20.6 mg68.7%
Thiamin0.09 mg6%
Riboflavin0.02 mg1%
Niacin50 mg250%
Vitamin B64.5 mg225%
Folate0 mcg
Vitamin B1222.5 mcg375%
Pantothenic Acid18 mg180%

Mineral Analysis

Calcium630 mg63%
Iron18 mg100%
Magnesium180 mg45%
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc20 mg133%
Copper2 mg100%
Manganese2 mg100%
Selenium70 mcg100%

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein0 g

Fat Analysis

Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 50% Vitamin C 350%

Calcium 63% Iron 100%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=456521 Embed Table:

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