Now, Arth, Fib. 1/2 Pro. Recipe

Now, Arth, Fib. 1/2 Pro. has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 10.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Now, Arth, Fib. 1/2 Pro., and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat12%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

Vitamin A4200 IU84%
Vitamin C0.6 mg1%
Vitamin D400 IU100%
Vitamin E172 mg573.3%
Thiamin3 mg200%
Riboflavin4.3 mg250%
Niacin20 mg100%
Vitamin B64 mg200%
Folate400 mcg100%
Vitamin B126 mcg100%
Pantothenic Acid20 mg200%

Mineral Analysis

Calcium1285 mg128.5%
Iron10.6 mg59%
Magnesium200 mg50%
Phosphorus675 mg67.5%
Potassium300 mg8.6%
Sodium114 mg4.8%
Zinc16.5 mg110%
Copper2 mg100%
Manganese2 mg100%
Selenium49 mcg70%

Carbohydrate Analysis

Total Carbohydrate17.5 g5.8%
Dietary Fiber11 g44%
Sugars5.5 g

Protein Analysis

Protein17 g34%

Fat Analysis

Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 114 mg 4.8%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 11 g44%

Sugars 5.5 g

Protein 17 g 34%

Vitamin A 84% Vitamin C 1%

Calcium 128.5% Iron 59%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2177197 Embed Table:

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