Snack Juice Recipe

Snack Juice has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin and Folate.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snack Juice has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat9%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

Vitamin A27500 IU550%
Vitamin C316.4 mg527.4%
Vitamin D0 IU
Vitamin E6.9 mg23.1%
Thiamin0.36 mg23.9%
Riboflavin0.8 mg47.1%
Niacin3.7 mg18.5%
Vitamin B60.9 mg45%
Folate666 mcg166.5%
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.1%

Mineral Analysis

Calcium379 mg37.9%
Iron9.7 mg54.1%
Magnesium308 mg77%
Phosphorus280 mg28%
Potassium2 mg0.1%
Sodium237.2 mg9.9%
Zinc2.6 mg17.1%
Copper0.72 mg36.2%
Manganese3.4 mg172.4%
Selenium5 mcg7.1%

Carbohydrate Analysis

Total Carbohydrate48.5 g16.2%
Dietary Fiber17.1 g68.4%
Sugars13.4 g

Protein Analysis

Protein12.5 g25%

Fat Analysis

Total Fat2.8 g4.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 237.2 mg 9.9%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 17.1 g68.4%

Sugars 13.4 g

Protein 12.5 g 25%

Vitamin A 550% Vitamin C 527.4%

Calcium 37.9% Iron 54.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1863258 Embed Table:

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