Roasted Endives With Mushrooms Recipe

Roasted Endives With Mushrooms has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin, Folate and Pantothenic Acid.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Roasted Endives With Mushrooms, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat61%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1.8 IU0%Mid 40%Average
Retinol4.5 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.16 mg9.4%Top 30%High
Niacin0.64 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate118.8 mcg29.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

Calcium66.2 mg6.6%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus46.5 mg4.6%Bottom 30%Low
Potassium0.16 mg0%Bottom 30%Low
Sodium49.2 mg2.1%Bottom 30%Low
Zinc0.8 mg5.3%Mid 40%Average
Copper0.16 mg8%Top 10%Very High
Manganese0.32 mg15.9%Top 30%High
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber2.7 g10.8%Top 30%High
Sugars0.4 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.1 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

Total Fat4 g6.1%Mid 40%Average
Saturated Fat0.83 g4.1%Bottom 30%Low
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 225

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 309.2 mg 12.9%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 16.9 g67.6%

Sugars 2.8 g

Protein 13.4 g 26.8%

Vitamin A 0.2% Vitamin C 73.3%

Calcium 41.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-endives-with-mushrooms-493137 Embed Table:

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