Bon Jon Recipe

Bon Jon has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bon Jon has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.6 IU0.01%Mid 40%Average
Retinol0.6 mcg
Vitamin C12 mg20.1%Top 30%High
Vitamin D0.9 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9%Mid 40%Average
Vitamin B60.3 mg15.1%Top 30%High
Folate19.3 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

Calcium16.6 mg1.7%Bottom 30%Low
Iron0.9 mg5%Mid 40%Average
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus75.9 mg7.6%Mid 40%Average
Potassium0.3 mg0.01%Bottom 30%Low
Sodium0.81 mg0.03%Bottom 10%Very Low
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0.3 mg15.1%Top 30%High
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate2.17 g0.7%Bottom 30%Low
Dietary Fiber0.99 g4%Mid 40%Average
Sugars0.8 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.3 g0.6%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat0.06 g0.09%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 1

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2.7 mg 0.1%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 3.3 g13.2%

Sugars 2.8 g

Protein 1 g 2%

Vitamin A 0% Vitamin C 66.7%

Calcium 5.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bon-jon-152654 Embed Table:

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