Spinach and Mushroom Stir Fry Recipe

Spinach and Mushroom Stir Fry has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C, Folate and Pantothenic Acid.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spinach and Mushroom Stir Fry has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A6.1 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C46.2 mg77%Top 10%Very High
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate143.2 mcg35.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.3 mg22.7%Top 10%Very High

Mineral Analysis

Calcium64.4 mg6.4%Top 30%High
Iron2.3 mg12.6%Top 10%Very High
Magnesium66.7 mg16.7%Top 10%Very High
Phosphorus68.9 mg6.9%Mid 40%Average
Potassium556.8 mg15.9%Top 10%Very High
Sodium135.5 mg5.6%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0.76 mg37.9%Top 10%Very High
Manganese0.76 mg37.9%Top 10%Very High
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber2 g8.2%Top 30%High
Sugars1.7 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.2 g4.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0.91 g4.5%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 178.9 mg 7.5%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 2.7 g10.8%

Sugars 2.2 g

Protein 2.9 g 5.8%

Vitamin A 0.2% Vitamin C 101.7%

Calcium 8.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spinach-and-mushroom-stir-fry-351016 Embed Table:

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