Round Ostrich

Ostrich, Round, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Ostrich, Round, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat20%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Low in Saturated Fat
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.2 mg0.67%Mid 40%Average
Thiamin0.2 mg13.2%Top 30%High
Riboflavin0.29 mg17.1%Top 30%High
Niacin4.8 mg23.8%Top 30%High
Vitamin B60.52 mg25.8%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium5 mg0.5%Bottom 30%Low
Iron3.5 mg19.7%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus216 mg21.6%Top 30%High
Potassium315 mg9%Top 30%High
Sodium72 mg3%Mid 40%Average
Zinc3.8 mg25.3%Top 30%High
Copper0.14 mg6.9%Mid 40%Average
Manganese0.02 mg0.9%Bottom 30%Low
Selenium35.8 mcg51.1%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein22 g44%Top 30%High
Tryptophan196 mg
Threonine965.1 mg
Isoleucine1045.1 mg
Leucine1787.1 mg
Lysine1942.1 mg
Methionine614.9 mg
Cystine226 mg
Phenylalanine907.9 mg
Tyrosine714.9 mg
Valine1086.2 mg
Arginine1503.9 mg
Histidine552 mg
Alanine1410.8 mg
Aspartic Acid2057 mg
Glutamic Acid3371.4 mg
Glycine1470 mg
Proline1146 mg
Serine880.1 mg
Hydroxyproline392 mg

Fat Analysis

Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids20 mg
Total Omega 6 Fatty Acids330 mg

Other Nutrients Analysis

Alcohol0 g
Water75.7 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.81 g 4.1%

Trans Fat 0 g

Cholesterol 71 mg 23.7%

Sodium 72 mg 3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 0.5% Iron 19.7%

*Based on a 2000 Calorie diet

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Better Eats


Inside Strip Ostrich

Per 100g | Calories 127
Protein 23.7 g | Carbs 0 g | Fat 2.9 g


Outside Strip Ostrich

Per 100g | Calories 120
Protein 23.4 g | Carbs 0 g | Fat 2.2 g


Ground Emu

Per 100g | Calories 134
Protein 22.8 g | Carbs 0 g | Fat 4 g



Per 100g | Calories 192
Protein 19.6 g | Carbs 0 g | Fat 12.1 g

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