98

wild mushroom ragout Recipe

wild mushroom ragout has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing wild mushroom ragout has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat38%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228.9 IU4.6%Top 30%High
Retinol2.7 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D34.4 IU8.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.34 mg20%Top 10%Very High
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60.34 mg17%Top 30%High
Folate51.4 mcg12.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid5.1 mg51%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.8 mg3.9%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium37.8 mg9.4%Top 30%High
Phosphorus127.6 mg12.8%Mid 40%Average
Potassium0.34 mg0.01%Bottom 30%Low
Sodium26.6 mg1.1%Bottom 30%Low
Zinc2 mg13.6%Top 10%Very High
Copper1.4 mg68%Top 10%Very High
Manganese0.34 mg17%Top 30%High
Selenium18.4 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars2.8 g
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.58 g2.9%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 78.3 mg 3.3%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 4 g16%

Sugars 8.1 g

Protein 6.9 g 13.8%

Vitamin A 13.5% Vitamin C 25%

Calcium 11.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-mushroom-ragout-47668 Embed Table:

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